Mitch Smith 10:00 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 111 |
October 24, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 19 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 18 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.