Mitch Smith 10:00 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 108 |
October 28, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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