Mitch Smith 10:00 row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
November 07, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 22 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 |
| 8:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 |
| 10:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 |
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