Mitch Smith 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
November 19, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
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Workout Graph
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