Mitch Smith 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 111 |
November 26, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 19 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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