Mitch Smith 10:00 row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 107 |
December 02, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 19 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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