Mitch Smith 10:00 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 106 |
December 09, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 179 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 25 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1311 | 43 | 29 |
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Workout Graph
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