Mitch Smith 10:00 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 102 |
December 16, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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