Mitch Smith 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 98 |
December 23, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 19 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 |
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Workout Graph
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