Mitch Smith 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 108 |
December 29, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 |
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Workout Graph
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