Mitch Smith 10000m row
10,000m
Meters
40:27.2
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 106 |
January 02, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.2 | 10,000m | 2:01.3 | 196 | 973 | 20 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 20 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 20 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 20 |
| 8:06.6 | 8,000m | 2:01.6 | 194 | 969 | 21 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 22 |
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Workout Graph
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