Mitch Smith 6000m row
6,000m
Meters
23:58.6
Time
1:59.8
Pace
397
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 136 |
January 06, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 6,000m | 1:59.8 | 203 | 999 | 19 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 19 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 22 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 22 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 18 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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