Mitch Smith 10:00 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
January 07, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 19 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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