Mitch Smith 10:00 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 117 |
January 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 20 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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