Mitch Smith 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
January 13, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 16 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 17 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 18 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
| 20:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 |
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Workout Graph
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