Mitch Smith 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 110 |
January 14, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 19 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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