Mitch Smith 8000m row
8,000m
Meters
32:55.7
Time
2:03.4
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 123 |
January 17, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.7 | 8,000m | 2:03.4 | 186 | 939 | 20 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 20 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 20 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 22 |
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Workout Graph
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