Mitch Smith 7000m row

7,000m

Meters

30:59.1

Time

2:12.7

Pace

418

Calories

143

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate18
Stroke Count592
Drag Factor138

January 20, 2024 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.1 7,000m 2:12.7 149 814 18 143
4:14.2 1,000m 2:07.1 170 886 19 141
4:18.5 2,000m 2:09.2 162 857 20 143
4:24.4 3,000m 2:12.2 151 821 19 143
4:27.8 4,000m 2:13.9 146 801 20 142
4:29.2 5,000m 2:14.6 144 793 19 146
4:35.8 6,000m 2:17.9 133 759 18 141
4:29.1 7,000m 2:14.5 144 794 18 149

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Workout Graph

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