Mitch Smith 7000m row
7,000
Meters
30:59.1
Time
2:12.7
Pace
418
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 138 |
January 20, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.1 | 7,000 | 2:12.7 | 149 | 814 | 418 | 18 | 143 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 19 | 141 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 20 | 143 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 19 | 143 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 20 | 142 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 19 | 146 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 58 | 18 | 141 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 59 | 18 | 149 |
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Workout Graph
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