Mitch Smith 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
45
Calories
174
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 222 |
January 20, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 174 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | 153 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 26 | 167 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 29 | 180 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 29 | 184 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 | 187 |
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Workout Graph
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