Mitch Smith 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 143 |
January 27, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 19 | 155 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 149 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 152 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 157 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 159 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 161 |
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Workout Graph
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