Mitch Smith 2x4000m/3:00r row
8,000m
Meters
34:01.3
Time
2:07.5
Pace
498
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:01.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 143 |
January 28, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.3 | 8,000m | 2:07.5 | 169 | 880 | 20 | 150 |
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 20 | 144 |
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 21 | 156 |
| r32m |
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Workout Graph
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