Mitch Smith 15:00 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 120 |
February 03, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 996 | 249 | 21 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 19 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 22 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 23 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 23 |
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Workout Graph
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