Mitch Smith 15:00 row

3,763m

Meters

15:00.0

Time

1:59.5

Pace

249

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate21
Stroke Count317
Drag Factor120

February 03, 2024 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,763m 1:59.5 205 1004 21
3:00.0 715m 2:05.8 175 903 19
6:00.0 727m 2:03.7 184 934 19
9:00.0 764m 1:57.8 214 1036 22
12:00.0 786m 1:54.5 233 1102 23
15:00.0 772m 1:56.5 221 1060 23

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Workout Graph

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