Mitch Smith 10x1:00/2:00r row
3,003m
Meters
10:00.0
Time
1:39.9
Pace
247
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 122 |
February 10, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r2,749m |
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Workout Graph
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