Mitch Smith 2x5000m/2:00r row
10,000m
Meters
43:10.5
Time
2:09.5
Pace
614
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:10.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 142 |
February 17, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,000m | 2:09.5 | 161 | 854 | 20 | 156 |
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 20 | 153 |
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 21 | 160 |
| r31m |
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Workout Graph
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