Mitch Smith 15:00 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 112 |
March 16, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 20 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 20 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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