Mitch Smith 15:00 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 127 |
March 31, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 20 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 20 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 |
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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