Mitch Smith 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
April 09, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 20 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 21 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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