Mitch Smith 15:00 row
3,664m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
April 27, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 20 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 20 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 20 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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