Mitch Smith 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
May 19, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 165 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 21 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 21 |
| 10:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 27 |
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Workout Graph
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