Mitch Smith 12:00 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 119 |
June 22, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 22 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 |
| 12:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.