Mitch Smith 10:00 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
November 20, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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