Mitch Smith 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
November 28, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 18 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 20 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 20 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 21 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 23 |
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Workout Graph
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