Mitch Smith 4000m row
4,000m
Meters
16:23.7
Time
2:02.9
Pace
261
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
December 04, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 21 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 18 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 20 |
| 3:13.5 | 2,400m | 2:00.9 | 198 | 980 | 22 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 22 |
| 3:05.7 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
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Workout Graph
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