Mitch Smith 12:00 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 106 |
January 15, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 23 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 |
| 6:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 |
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