Leif Loberg 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
28
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
September 16, 2015 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 17 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 14 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 23 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 11 |