Leif Loberg 10000m row
10,000
Meters
40:37.5
Time
2:01.8
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
September 18, 2015 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.5 | 10,000 | 2:01.8 | 193 | 964 | 653 | 24 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 25 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 24 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 912 | 127 | 25 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 901 | 126 | 24 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 131 | 26 |