Leif Loberg 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
September 22, 2015 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 847 | 22 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 22 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 23 |