Leif Loberg 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
September 24, 2015 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1004 | 502 | 24 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 24 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 24 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 25 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 25 |