Leif Loberg 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
35
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
October 06, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 17 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 |