Leif Loberg 4:00 row
619
Meters
4:00.0
Time
3:13.8
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
October 09, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 450 | 30 | 21 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 23 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 26 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |