Leif Loberg 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
October 09, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 19 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 18 |