Leif Loberg 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
October 10, 2016 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 24 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 25 |