Leif Loberg 4:00 row
600
Meters
4:00.0
Time
3:20.0
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
October 20, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 22 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 16 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 16 |