Leif Loberg 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
October 29, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 800 | 297 | 22 | 147 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 23 | 143 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 22 | 143 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 22 | 151 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 22 | 148 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 | 152 |