Leif Loberg 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
November 02, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 848 | 305 | 22 | 157 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 22 | 151 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 21 | 146 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 148 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 22 | 164 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 | 180 |