Leif Loberg 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
December 05, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 313 | 23 | 167 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 23 | 151 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 23 | 161 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 23 | 171 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 173 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 24 | 182 |