Leif Loberg 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
December 12, 2016 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 23 | 168 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 152 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 | 160 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 24 | 175 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 | 170 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 184 |