Leif Loberg 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
December 14, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 438 | 23 | 170 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 | 156 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 | 159 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 | 177 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 23 | 171 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 24 | 188 |