Leif Loberg 10000m row
10,000
Meters
41:10.2
Time
2:03.5
Pace
643
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
December 17, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.2 | 10,000 | 2:03.5 | 186 | 939 | 23 | 175 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | 161 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 22 | 170 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 933 | 23 | 176 |
| 8:20.3 | 8,000 | 2:05.0 | 179 | 915 | 24 | 179 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 25 | 189 |