Leif Loberg 10000m row
10,000
Meters
44:00.4
Time
2:12.0
Pace
603
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
December 26, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 823 | 603 | 22 | 172 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 125 | 22 | 172 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 23 | 171 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 117 | 21 | 164 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 115 | 21 | 166 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 867 | 123 | 24 | 187 |